5 Easy Tips to Accelerate Fat Loss and Break Plateaus
Losing fat doesn’t have to be painstakingly time consuming. You can accelerate fat loss by implementing certain tips into your diet plan to bring you closer to your dream physique faster than you would...
View ArticleHow I Lost Over 100lb Through Tragedy, Hardship & Pain and Turned My Life Around
I lost over 100lb after life chewing me up and spitting me back out. If you need motivation to stick with your diet and workout program — read this. Things could be worse — way worse. I struggled with...
View ArticleWhy You Should Lift Weights to Build Muscle When Losing Weight
If you want to lose weight and keep it off, you should lift weights to build muscle to increase your chance of success. Not only will lifting weights and building muscle catalyze your fat loss, but it...
View Article10 Easy Tips to Reduce Appetite While Dieting
A rampaging appetite can destroy your fat loss diet. There are various ways you can reduce your appetite to make your fat loss journey significantly easier. One of the main reasons why so many fat loss...
View ArticleThe 5 WORST Things You Can Do When Losing Fat
Losing fat? Avoid these pitfalls that will keep you miserable and holding onto that pesky surplus fat. Fat loss is hard enough without making costly, time-consuming errors that will have you yo-yo...
View Article5 Effective Ways To Lose Belly Fat And Live A Healthier Life
Losing weight is a challenge for many. It is even more evident in the fact that losing belly weight is highly challenging. We often wonder why we cannot lose that fat clump on our bellies, no matter...
View Article4 Awesome Reasons Why Entrepreneurs Should Lose Fat for Greater Productivity...
All serious entrepreneurs should seriously consider losing excess body fat to take their businesses to the next level. Excess body fat is holding you back — physically, spiritually, and mentally. And...
View ArticleEating late increases hunger and causes negative changes to fat tissue, new...
Eating late has a number of negative effects, according to a new study out of the US. By eating late, you increase hunger levels, decrease caloric expenditure and cause negative changes to fat tissue....
View ArticleHow to Lose Weight Without Losing Muscle: The Ultimate 2023 Guide
If you are on a weight loss journey, one of your biggest concerns might be muscle loss. After all, you don’t want to lose that hard-earned muscle mass. Today, we’re going over how to lose weight...
View ArticleStudy Links Soy to Low Sperm Count
A study has linked excess soy consumption to low sperm count in men. Soy is a powerful phytoestrogen that has found its way into the average American’s diet. As soy is a versatile high-protein...
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